6/20 - 500 meters 15:14
400 meters 14:33
500 meters 16:00
Running (10:30)
1 mile - 10:25
1.5 miles - 14:40 (5/17/2014)
Biking
2 miles - 9:30
Push-ups (50)
(50 by 12/15, 45 by 6/15, 40 by 12/14, 38 by 11/14, 36 by 9/14, 33 by 7/14)
9/14/2014 2 minutes - 36 push-ups
7/28/2014 2 minutes - 35 push-ups
6/22/2014 2 minutes - 31 push-ups
1:30 minutes - 8 push ups
2 minutes - 20 push-ups 5/27/2014
Pull-ups (10)
(10 by 12/15, 8 by 6/15, 5 by 12/14, 4 by 10/14, 3 by 8/14, 2 by 7/14)
6/21/2014 - 1 pull-up
10 pull downs half way - weight 5
2 miles - 9:30
Push-ups (50)
(50 by 12/15, 45 by 6/15, 40 by 12/14, 38 by 11/14, 36 by 9/14, 33 by 7/14)
9/14/2014 2 minutes - 36 push-ups
7/28/2014 2 minutes - 35 push-ups
6/22/2014 2 minutes - 31 push-ups
1:30 minutes - 8 push ups
2 minutes - 20 push-ups 5/27/2014
Pull-ups (10)
(10 by 12/15, 8 by 6/15, 5 by 12/14, 4 by 10/14, 3 by 8/14, 2 by 7/14)
6/21/2014 - 1 pull-up
10 pull downs half way - weight 5
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