Thursday

Visualization affirmations 1 out 3

Plank 1 minute x 5 push-ups x 2 sets
Half push-ups x 10 reps

Rotator cuff exercise x 5 reps in both directions
Shoulder - lateral, anterior, posterior raises 8 x 2 sets.
Dumb bell military press 5 lbs x 5 reps

Curls 10 lbs x 10, 15 lbs x 10 reps
Pull-down 40 lbs x 5 reps, 50 lbs x 5 reps
Seated row 40 lbs x 5 reps, 50 lbs x 5 reps

Dead lift with 10 lbs total x 10 reps
Leg abduction adduction x 15 reps

Anterior head tilt exercise x 2 minutes

Iced elbow and 200mg Ibuprofen