5/25 - 5/31

Last week was a great success, achieved all the goals that I set out
I planned to get a date and I got one
Got all my approaches in


Things to work on

Don't eject
Leading the girl(watch GLL and internalize different methods and situations where he leads)
- Ask for sun glasses, come here I want to talk to you for a second
Approach 2 sets (done 2x)
Be more animated, louder, facially expressive at work and translate that to talking to girls
- Continue to visualize success

Cold Approach

5 approaches- pretty much done, maybe one more tomorrow

Online Dating

Set-up Match.com profile - did not, but setup Tinder, got a few matches

Hit up some couch surfers in Stockholm (10 a day until I get 3 yes response) - 7 responses

Order white coat on Amazon (Done)

Inner game

Mediate 10 minutes the altered state writing 5 minutes (Monday, Tuesday)
Visualize who I want to be, and being with my ideal girl

Make sure I write out my goals before leaving for Sweden.

6 Month goal -

Have a girlfriend with marriage potential

Action - cold approach and online dating
Will figure out how to have parties with younger girls.

5/18 - 5/24

Be energetic, warm, happy, loud, friendly with people. Speak up, speak loud in the OR. Be that confident and charismatic person. Be masculine and flirtatious with all girls - nurses, pharmacist, shop keepers, cashier.  

Affirmations

Self Instructions when brushing teeth.

Meditate 4 times.
1 - Done, sunday
2 - Thursday
3 - Friday night
4 -Saturday morning

Approaches

20

Pasadena

1 - Asian girl - has BF
2 - 2 set at Banana Republic -  only hit and run, need to make my intention clear next time
3 - JHU - walked off to find her sister
4 - Marie at parking meter - again, early eject since someone else was coming up behind her

5 - Grand Hope Park - engaged with a cool ring, friendly response

Ralphs
6 - Marina looking at apples - scared her, walked off
7 - Korea girl - married
8 - Leggy blonde - pleasant but has BF

9 - Express - cute but married

10 - Target - not cute, would bit bang

Santa Monica
French girl # close
Ukranian in bookstore, super nice but married
Awkward walking girl, seeing someone
Jennifer - In H7M, slowly walked off
Finnish girl with BF
Juliana - Nordstrome, visiting from SD
Carnie - awkward Asian girl with friends
Weird chinese girl with family
Swizerland girl leaving tomorrow
Katy - friendly Russian girl, # close

GLL routines
- you can be my body guard (squeeze arm)
- aren't you gonna tell me I am attractive also
- shopping for shoes?

- cold read. Let me guess where you are from, what you do?

Ask for number on any interaction that the girl looks attracted or last more than 1 minute

Online Dating

Finish OK cupid profile
80 POF messages

Work-out

Swam 400 meters Tuesday
Bike 3.5 miles - 14:25

5/11 - 5/17

Personal goals for the week:

Be more energetic, warm, happy, loud, friendly with people. Speak up in the OR. Be that confident and charismatic person. Be flirtatious with girls. 

Approaches and OLD

6 approaches in DTLA, 15 total
(8-10 in Santa Monica on Sunday)
(3 in DTLA)
(3 Arcadia Mall)
(8 at the Grove)
40 e-mails on online dating sites (done)
Set-up match.com profile

Work-out

Swimming  - Saturday 500 meters, Monday 500 meters (breathing improved by sinking chest down, looking slightly up, and turn the left side more towards the back), Tuesday 400 meters freestyle non-stop, Friday 400 meters

Legs - 1.5 miles 14:40

Upper body x 2 -

Tuesday
Shoulder - Anterior, Lateral, Posterior raises 5lbs x12
Dumb bell military press - 10 lbs x 10
Curls - 15 lbs, 20 lbs x 10
Pull-down - 5 x 10 reps
Seated Row - 5 x 10 reps
Shrugs 10 reps
Lateral core - 5 reps each side

Saturday
Curls - 15 lbs, 20 lbs x 10
Pull-down - 5 x 10 reps, 6 x 8 reps
Seated Row - 5 x 10 reps
Bench press - 10 x 5, 10 x 6

Reverse leg lift  - 2 x 1 minutes

Plank push-ups - Wednesday 10 reps 1:35

Leg lift - 30 seconds x 2

Meditation - 4 days total
Sunday - 10 minutes
Monday - 10 minutes
Saturday - 10 minute, 10 minutes

5/4-5/10 Workouts

Shoulder - Anterior, Lateral, Posterior raises 5lbs x 10
Dumb bell military press - 10 lbs x 5
Curls - 15 lbs, 20 lbs x 10
Pull-down - 5 x 10 reps
Seated Row - 5 x 10 reps
Bench - 5 x 10 reps
Shrugs 10 reps
Lateral core - 5 reps each side

Add these exercise next time - side plank, plank

3 Approaches at Ralphs
1 number

20 messages on POF

Saturday 5/10/2014

Walk 5 minutes on treadmill
Stationary bike 2 miles 8:15

Shoulder - Anterior, Lateral, Posterior raises 5lbs x 12
Dumb bell military press - 10 lbs x 10
Curls - 15 lbs, 20 lbs x 10
Pull-down - 5 x 10 reps
Seated Row - 5 x 10 reps
Plank/Push-ups - 9 in 1:35 mins

Saturday

Workout

Stationary bike - 1 min, 2 min, 3 min, 2 min
Legs abduction and adduction - 10 reps, 15 reps
Air squats - 10 reps, 10 ATG
Dead Lift - 10 reps with 10 lbs
Jumps - Low 10 reps, Mid 10 reps

Current Fittness Status 5/1/2014

Swimming

400 meters 14:33
500 meters 16:00

Running

1 mile - 10:25
1.5 miles - 14:40 (5/17/2014)

Biking

2 miles - 9:30

Push-ups 

1:30 minutes - 8 push ups
2 minutes - 20 push-ups 5/27/2014

Pull-ups
10 by 12/15, 8 by 6/15, 5 by 12/14
10 pull downs half way - weight 5

May 2014

Goals for May

1 - Become a more positive person
2 -  Becoming less sarcastic
3 -  Model cool, confident guys
4 -  Become more masculine
5 -  90 approaches and complete Santa Monica, Grove experiment (develop screening mindset)
Find a way to do 5 approaches between bookstore and downtown.
6 - Be more energetic
7 - Have online profile set up for OK cupid and Match
8 - Go to 2 meet-up events
9 - Develop meditation habits
10 - Be a leader