400 meters 14:33
500 meters 16:00
Running
1 mile - 10:25
1.5 miles - 14:40 (5/17/2014)
Biking
2 miles - 9:30
Push-ups
1:30 minutes - 8 push ups
2 minutes - 20 push-ups 5/27/2014
Pull-ups
10 by 12/15, 8 by 6/15, 5 by 12/14
10 pull downs half way - weight 5
2 miles - 9:30
Push-ups
1:30 minutes - 8 push ups
2 minutes - 20 push-ups 5/27/2014
Pull-ups
10 by 12/15, 8 by 6/15, 5 by 12/14
10 pull downs half way - weight 5
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