Personal goals for the week:
Be more energetic, warm, happy, loud, friendly with people. Speak up in the OR. Be that confident and charismatic person. Be flirtatious with girls.
Approaches and OLD
6 approaches in DTLA, 15 total
(8-10 in Santa Monica on Sunday)
(3 in DTLA)
(3 Arcadia Mall)
(8 at the Grove)
40 e-mails on online dating sites (done)
Set-up match.com profile
Work-out
Swimming - Saturday 500 meters, Monday 500 meters (breathing improved by sinking chest down, looking slightly up, and turn the left side more towards the back), Tuesday 400 meters freestyle non-stop, Friday 400 meters
Legs - 1.5 miles 14:40
Upper body x 2 -
Tuesday
Shoulder - Anterior, Lateral, Posterior raises 5lbs x12
Dumb bell military press - 10 lbs x 10
Curls - 15 lbs, 20 lbs x 10
Pull-down - 5 x 10 reps
Seated Row - 5 x 10 reps
Shrugs 10 reps
Lateral core - 5 reps each side
Saturday
Curls - 15 lbs, 20 lbs x 10
Pull-down - 5 x 10 reps, 6 x 8 reps
Seated Row - 5 x 10 reps
Bench press - 10 x 5, 10 x 6
Reverse leg lift - 2 x 1 minutes
Plank push-ups - Wednesday 10 reps 1:35
Leg lift - 30 seconds x 2
Meditation - 4 days total
Sunday - 10 minutes
Monday - 10 minutes
Saturday - 10 minute, 10 minutes
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