Saturday, May 3, 2014

Saturday

Workout

Stationary bike - 1 min, 2 min, 3 min, 2 min
Legs abduction and adduction - 10 reps, 15 reps
Air squats - 10 reps, 10 ATG
Dead Lift - 10 reps with 10 lbs
Jumps - Low 10 reps, Mid 10 reps





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