5/4-5/10 Workouts

Shoulder - Anterior, Lateral, Posterior raises 5lbs x 10
Dumb bell military press - 10 lbs x 5
Curls - 15 lbs, 20 lbs x 10
Pull-down - 5 x 10 reps
Seated Row - 5 x 10 reps
Bench - 5 x 10 reps
Shrugs 10 reps
Lateral core - 5 reps each side

Add these exercise next time - side plank, plank

3 Approaches at Ralphs
1 number

20 messages on POF

Saturday 5/10/2014

Walk 5 minutes on treadmill
Stationary bike 2 miles 8:15

Shoulder - Anterior, Lateral, Posterior raises 5lbs x 12
Dumb bell military press - 10 lbs x 10
Curls - 15 lbs, 20 lbs x 10
Pull-down - 5 x 10 reps
Seated Row - 5 x 10 reps
Plank/Push-ups - 9 in 1:35 mins