8/10 Chest and Shoulder Workout

Rotator cuff - 10 reps x 4 directions
Shoulder - anterior, lateral, posterior 5lbs x 10 reps
Bench - 1x4, 2x4, 3x4 (full extension 4), 4x4, 5x4, 6x4 (extension 3), 7x12 (extension 2)
Dumbell military press - 5 lbs x 5, 10 lbs x5
Shrugs 10 lbs x 10

Will decrease next session

Shoulder - 5 lbs x 5 reps
Bench - 1x6, 2x6, 3x6, 4x6, 5x12
Military press - 5x10
Shrugs 5 x 10

August goals

4 Dates

Got 1 already

How to get there - 500 online messages
Cold approach 100 - 25/week