Numer one priority is spouse and family. Among that. The priority is to reconnect with Monica, and day game. I want to push the edge of my comfort zone and interactions. Last time I made 80 approaches in 2 weeks? I am going to shoot for 80 approaches in 2 weeks then the next 2 weeks increase the number of quality interactions.
Book PT for next Monday?
Observe positive people and negative people and learn the behavior of the positive and eliminate negative behaviors.
Exercise to strengthen neck and upper back + thoracic spine extension
Monday, October 27, 2014
Sunday, October 19, 2014
Family Meeting 10/19/2014
Prioritize Items of Importance
Morning ritual - 3 self instruction every morning + 5 minutes of day planning
Evening Ritual - Thoracic spine stretch, meditation, wash face, flossing, brushing teeth
Health
Priority - stretch thoracic spine 4x week + Meditation
Continue hip therapy - PT this week
Cut down ETOH - 1/2 drink/day
Ground turkey, green pepper
Continue Latisse
Focus on shrugs for work out
IBS is still irritating, but improving.
- Eat clean
- Probiotics.
- Soluble fiber
Wealth
Finish Huntington Application
CME
FB Michele Higley
Black Swan, Felix Dennis
Relationship
Monica
Contact Pam
What do I look for in a girl
Plan for Friday night
1- Buy plane ticket to Taiwan & Thanksgiving
2- Positivity challenge
3 - Organize notes from Luis
4 - No more Mr. Nice Guy
5 - Social hobbies
Send out 200 online messages. (2 hours)
Order ring
Order Tattos
LACMA
Social activities. Be a leader.
Prioritize my life. Marriage, children.
October goals - 2 more high quality dates
Change age in Match.com by the end of month
1 -MIND – Be strong, be disciplined, be accountable. Love myself, live on the edge, face my fear, don’t make excuses, never quit.
2 -LIFE STYLE – Stay organized, enjoy the moment, appreciate the beauty in this world.
3 – MONEY – Invest wisely, avoid greed, keep my skills sharp, build/achieve.
4 – BODY BUILDING & NUTRITION – Stay healthy, balanced muscular development, improve explosiveness, posture, avoid toxic food for my body.
5 – PEOPLE – Don’t judge, appreciate people. Seek to connect. Respect myself, respect others. Be a leader. Be positive. Be authentic.
6 – WOMEN – Communicate, love and appreciate women. Put myself first. Set clear boundary from the beginning. Lead and protect.
Focus, discipline.
- Health and fitness
- Spouse/partner
- Family
- Income
- Time for leisure and relaxation
- Friends
- Stimulating/rewarding work
- Where you live
- Making use of talents
- Personal growth
- Professional growth
- Independence
- Security
- Wealth/savings
- Prestige and status
- Influence and power
- Positive impact on society
- Spirituality/faith
Morning ritual - 3 self instruction every morning + 5 minutes of day planning
Evening Ritual - Thoracic spine stretch, meditation, wash face, flossing, brushing teeth
Health
Priority - stretch thoracic spine 4x week + Meditation
Continue hip therapy - PT this week
Cut down ETOH - 1/2 drink/day
Ground turkey, green pepper
Continue Latisse
Focus on shrugs for work out
IBS is still irritating, but improving.
- Eat clean
- Probiotics.
- Soluble fiber
Wealth
Finish Huntington Application
CME
FB Michele Higley
Black Swan, Felix Dennis
Relationship
Monica
Contact Pam
What do I look for in a girl
Plan for Friday night
1- Buy plane ticket to Taiwan & Thanksgiving
2- Positivity challenge
3 - Organize notes from Luis
4 - No more Mr. Nice Guy
5 - Social hobbies
Send out 200 online messages. (2 hours)
Order ring
Order Tattos
LACMA
Social activities. Be a leader.
Prioritize my life. Marriage, children.
October goals - 2 more high quality dates
Change age in Match.com by the end of month
1 -MIND – Be strong, be disciplined, be accountable. Love myself, live on the edge, face my fear, don’t make excuses, never quit.
2 -LIFE STYLE – Stay organized, enjoy the moment, appreciate the beauty in this world.
3 – MONEY – Invest wisely, avoid greed, keep my skills sharp, build/achieve.
4 – BODY BUILDING & NUTRITION – Stay healthy, balanced muscular development, improve explosiveness, posture, avoid toxic food for my body.
5 – PEOPLE – Don’t judge, appreciate people. Seek to connect. Respect myself, respect others. Be a leader. Be positive. Be authentic.
6 – WOMEN – Communicate, love and appreciate women. Put myself first. Set clear boundary from the beginning. Lead and protect.
Focus, discipline.
Sunday, October 12, 2014
Family Meeting 10/12/2014
Need to follow-up on the Weekly Agenda at least every other day.
Morning ritual - 3 self instruction every morning + 4 minutes of day planning
Evening Ritual
- Thoracic spine stretch, meditation, wash face, flossing, brushing teeth
Health
Priority - stretch thoracic spine 4x week + Meditation
Continue hip therapy
Cut down ETOH - 1/2 drink/day
Ground turkey, green pepper
Continue Latisse
Focus on shrugs for work out
IBS is still irritating, but improving.
- Probiotics.
- Soluble fiber
Wealth
Finish writing recommendation letter.
CME
FB Michele Higley
Black Swan, Felix Dennis
Relationship
Monica
Party planning
What do I look for in a girl
Plan for Friday night
1 - Update online profile
2 - Positivity challenge
3 - Organize notes from Luis
4 - No more Mr. Nice Guy
5 - Social hobbies
Send out 200 online messages. (2 hours)
Order ring
Order Tattos
LACMA
Social activities. Be a leader.
Prioritize my life. Marriage, children.
October goals - 2 more high quality dates
Change age in Match.com by the end of month
1 -MIND – Be strong, be disciplined, be accountable. Love myself, live on the edge, face my fear, don’t make excuses, never quit.
2 -LIFE STYLE – Stay organized, enjoy the moment, appreciate the beauty in this world.
3 – MONEY – Invest wisely, avoid greed, keep my skills sharp, build/achieve.
4 – BODY BUILDING & NUTRITION – Stay healthy, balanced muscular development, improve explosiveness, posture, avoid toxic food for my body.
5 – PEOPLE – Don’t judge, appreciate people. Seek to connect. Respect myself, respect others. Be a leader. Be positive. Be authentic.
6 – WOMEN – Communicate, love and appreciate women. Put myself first. Set clear boundary from the beginning. Lead and protect.
Focus, discipline.
Morning ritual - 3 self instruction every morning + 4 minutes of day planning
Evening Ritual
- Thoracic spine stretch, meditation, wash face, flossing, brushing teeth
Health
Priority - stretch thoracic spine 4x week + Meditation
Continue hip therapy
Cut down ETOH - 1/2 drink/day
Ground turkey, green pepper
Continue Latisse
Focus on shrugs for work out
IBS is still irritating, but improving.
- Probiotics.
- Soluble fiber
Wealth
Finish writing recommendation letter.
CME
FB Michele Higley
Black Swan, Felix Dennis
Relationship
Monica
Party planning
What do I look for in a girl
Plan for Friday night
1 - Update online profile
2 - Positivity challenge
3 - Organize notes from Luis
4 - No more Mr. Nice Guy
5 - Social hobbies
Send out 200 online messages. (2 hours)
Order ring
Order Tattos
LACMA
Social activities. Be a leader.
Prioritize my life. Marriage, children.
October goals - 2 more high quality dates
Change age in Match.com by the end of month
1 -MIND – Be strong, be disciplined, be accountable. Love myself, live on the edge, face my fear, don’t make excuses, never quit.
2 -LIFE STYLE – Stay organized, enjoy the moment, appreciate the beauty in this world.
3 – MONEY – Invest wisely, avoid greed, keep my skills sharp, build/achieve.
4 – BODY BUILDING & NUTRITION – Stay healthy, balanced muscular development, improve explosiveness, posture, avoid toxic food for my body.
5 – PEOPLE – Don’t judge, appreciate people. Seek to connect. Respect myself, respect others. Be a leader. Be positive. Be authentic.
6 – WOMEN – Communicate, love and appreciate women. Put myself first. Set clear boundary from the beginning. Lead and protect.
Focus, discipline.
Sunday, October 5, 2014
Family Meeting 10/5/2014
Need to follow-up on the Weekly Agenda at least every other day.
How to develop discipline
Start with low activation energy task that will catalyze the more challenging task
- 3 self instruction every morning + 3 minutes of day planning
Wrap up the night with meditation, wash face, flossing, brushing teeth
Health
Physical therapy.
Forward head stretches
Start leg and core work out this week
IBS is still irritating, but improving.
- Probiotics.
- Soluble fiber
Latisse - Pick it up on Tuesday
Wealth
Read Black Swan
Request Francis for recommendation letter.
Invest in S&P 500
Relationship
Pay Luis
Make appointment with Pam
What do I look for in a girl
Be a Legit Dirt Bag
As much I want to focus on 1 goal I need variety in my life to keep me happy and excited.
1 - Look up Marina Sailing
2 - Update online profile
3 - Meditate 4 times this week and visualize success every night
4- Positivity challenge - It's hard to be successful with women without feeling good.
Send out 200 online messages. (2 hours)
Order ring
Order Tattos
LACMA
Social activities. Be a leader.
Prioritize my life. Marriage, children.
October goals - 2 more high quality dates
Change age in Match.com by the end of month
1 -MIND – Be strong, be disciplined, be accountable. Love myself, live on the edge, face my fear, don’t make excuses, never quit.
2 -LIFE STYLE – Stay organized, enjoy the moment, appreciate the beauty in this world.
3 – MONEY – Invest wisely, avoid greed, keep my skills sharp, build/achieve.
4 – BODY BUILDING & NUTRITION – Stay healthy, balanced muscular development, improve explosiveness, posture, avoid toxic food for my body.
5 – PEOPLE – Don’t judge, appreciate people. Seek to connect. Respect myself, respect others. Be a leader. Be positive. Be authentic.
6 – WOMEN – Communicate, love and appreciate women. Put myself first. Set clear boundary from the beginning. Lead and protect.
Focus, discipline.
How to develop discipline
Start with low activation energy task that will catalyze the more challenging task
- 3 self instruction every morning + 3 minutes of day planning
Wrap up the night with meditation, wash face, flossing, brushing teeth
Health
Physical therapy.
Forward head stretches
Start leg and core work out this week
IBS is still irritating, but improving.
- Probiotics.
- Soluble fiber
Latisse - Pick it up on Tuesday
Wealth
Read Black Swan
Request Francis for recommendation letter.
Invest in S&P 500
Relationship
Pay Luis
Make appointment with Pam
What do I look for in a girl
Be a Legit Dirt Bag
As much I want to focus on 1 goal I need variety in my life to keep me happy and excited.
1 - Look up Marina Sailing
2 - Update online profile
3 - Meditate 4 times this week and visualize success every night
4- Positivity challenge - It's hard to be successful with women without feeling good.
Send out 200 online messages. (2 hours)
Order ring
Order Tattos
LACMA
Social activities. Be a leader.
Prioritize my life. Marriage, children.
October goals - 2 more high quality dates
Change age in Match.com by the end of month
1 -MIND – Be strong, be disciplined, be accountable. Love myself, live on the edge, face my fear, don’t make excuses, never quit.
2 -LIFE STYLE – Stay organized, enjoy the moment, appreciate the beauty in this world.
3 – MONEY – Invest wisely, avoid greed, keep my skills sharp, build/achieve.
4 – BODY BUILDING & NUTRITION – Stay healthy, balanced muscular development, improve explosiveness, posture, avoid toxic food for my body.
5 – PEOPLE – Don’t judge, appreciate people. Seek to connect. Respect myself, respect others. Be a leader. Be positive. Be authentic.
6 – WOMEN – Communicate, love and appreciate women. Put myself first. Set clear boundary from the beginning. Lead and protect.
Focus, discipline.
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